The modern solution to exhaustion is almost always linear: if you are tired, you need more sleep. Yet, millions of people wake up feeling remarkably unrefreshed despite getting their recommended eight hours of nocturnal rest. This disconnect occurs because traditional sleep addresses physical exhaustion, but often fails to soothe a hyper-activated nervous system. When the … Continue reading The Science of Rest: Why 20 Minutes of Yog Nidra Can Equal 2 Hours of Sleep